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         More Information Green: I'm angry about this! 
VRP: This is wrong and shouldn't be happening to me! Green: I'm angry about this!
The Victim/Persecutor labels "wrong" and "shouldn't" can suggest that this illness "should" be happening to someone else, someone who is a "bad" person, one of my enemies, perhaps, rather than someone such as me. Recognizing and expressing that I am angry (Feeling) is acknowledging the reality that what has happened, has happened. It is beyond what I can change from having happened.

Starting with this truth is the starting point for Thinking about choices that I may make now and in the future to deal with this.


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Team Edserve Inc. Pleasanton, CA, John Tompkins, Psychotherapist, MFT #7323
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